Empowering women in their 40s, 50s and beyond to build and maintain strength at home, no gym required - perfect for those new to weightlifting.

Follow the Invigor Life 6-week Programme

"Thank you for the programme! I got lots from the sessions, including the confidence to go to my GP about HRT. I enjoyed the breadth of the topics which were very informative and the speakers were excellent. Also liked how the takeaways were kept simple and achievable. I'm still a beginner when it comes to the strength sessions but I've really enjoyed them and plan to re-do the videos".

Empowering women in their

40s and 50s who have not lifted

weights before to increase and

maintain their strength without

going to the gym following the

Invigor Life 6 week Programme.

Empowering women in their 40s, 50s and beyond to build and maintain strength at home, no gym required - perfect for those new to weightlifting.

Invigor Life 6-Week Programme.

Is the Invigor 6-Week Programme for you?

Are you female between 40 and 60?

Yes – the programme is perfectly focused for optimal midlife female health.

Are you feeling out of sorts?

Yes – we will help you understand the changes in your body at this stage of your life.

Do you know you need to ‘do’ something but not sure where to start?

Yes – Let us show you how to lift weights safely and effectively so you can feel your most healthy.

Is the Invigor 6-Week Programme for you?

Are you female between 40 and 60?

Yes – the programme is perfectly focused for optimal midlife female health.

Are you feeling out of sorts?

Yes – we will help you understand the changes in your body at this stage of your life.

Do you know you need to ‘do’ something but not sure where to start?

Yes – Let us show you how to lift weights safely and effectively so you can feel your most healthy.

What’s the

6-week programme all about?

  • Education

    We highlight what's going on in your body that is specifically affecting your midlife health.

  • Awareness

    We show you how you do have the time and you are not too old to make significant changes.

  • Action

    You don’t need a gym membership to get strong for life.

Invigor 5-Day Midlife Reset

  • Focused time

    10 minutes a day to think about YOU .

  • 6 Strategies

    You can implement immediately for optimal midlife health.

  • Community on Facebook

    Private Group of likeminded women to share with and support over the 9 Days.

What’s the 6-Week Programme all about?

  • Education

    We highlight what's going on in your body that is specifically affecting your midlife health.

  • Awareness

    We show you how you do have the time and you are not too old to make significant changes.

  • Action

    You don’t need a gym membership to get strong for life.

Invigor 5-Day Reset

  • 6 Strategies

    You can implement immediately for optimal midlife health.

  • Focused time

    10 minutes a day to think about YOU .

  • Community on Facebook

    Private Group of likeminded women to share with and support over the 9 Days.