Empowering women in their 40s, 50s and beyond to build and maintain strength at home, no gym required - perfect for those new to weightlifting.
Follow the Invigor Life 6-week Programme
"Thank you for the programme! I got lots from the sessions, including the confidence to go to my GP about HRT. I enjoyed the breadth of the topics which were very informative and the speakers were excellent. Also liked how the takeaways were kept simple and achievable. I'm still a beginner when it comes to the strength sessions but I've really enjoyed them and plan to re-do the videos".
Empowering women in their
40s and 50s who have not lifted
weights before to increase and
maintain their strength without
going to the gym following the
Invigor Life 6 week Programme.
Empowering women in their 40s, 50s and beyond to build and maintain strength at home, no gym required - perfect for those new to weightlifting.
Invigor Life 6-Week Programme.
Is the Invigor 6-Week Programme for you?
Are you female between 40 and 60?
Yes – the programme is perfectly focused for optimal midlife female health.
Are you feeling out of sorts?
Yes – we will help you understand the changes in your body at this stage of your life.
Do you know you need to ‘do’ something but not sure where to start?
Yes – Let us show you how to lift weights safely and effectively so you can feel your most healthy.
Is the Invigor 6-Week Programme for you?
Are you female between 40 and 60?
Yes – the programme is perfectly focused for optimal midlife female health.
Are you feeling out of sorts?
Yes – we will help you understand the changes in your body at this stage of your life.
Do you know you need to ‘do’ something but not sure where to start?
Yes – Let us show you how to lift weights safely and effectively so you can feel your most healthy.
What’s the
6-week programme all about?
Education
We highlight what's going on in your body that is specifically affecting your midlife health.
Awareness
We show you how you do have the time and you are not too old to make significant changes.
Action
You don’t need a gym membership to get strong for life.
Invigor 5-Day Midlife Reset
Focused time
10 minutes a day to think about YOU .
6 Strategies
You can implement immediately for optimal midlife health.
Community on Facebook
Private Group of likeminded women to share with and support over the 9 Days.
What’s the 6-Week Programme all about?
Education
We highlight what's going on in your body that is specifically affecting your midlife health.
Awareness
We show you how you do have the time and you are not too old to make significant changes.
Action
You don’t need a gym membership to get strong for life.
Invigor 5-Day Reset
6 Strategies
You can implement immediately for optimal midlife health.
Focused time
10 minutes a day to think about YOU .
Community on Facebook
Private Group of likeminded women to share with and support over the 9 Days.
NO more expensive gym membership, no more faddy diets, no more feeling confused and worried about what is happening to your body.
6 FREE strategies6 Weeks of education and action4 Weeks to kick your nutrition into touch.
In just 3 months, if you have implemented our strategies, watched our expert presentations, completed our strength workouts, and tweaked your nutrition - you WILL feel transformed, no longer on the path of midlife limbo, but stronger in mind and body and have rediscovered the 'YOU' you used to be!