What You’ll Get Inside:

✔ Understanding PCOS & Nutrition

• Get a clear, no-BS breakdown of what PCOS really is and how food plays a powerful role in symptom management.

• Learn how to fuel your body with the right balance of protein, carbs, and fats—without falling into restrictive diet traps.

✔ PCOS-Friendly Meal Plan

• A simple, flexible, evidence-based meal guide designed to improve insulin sensitivity, stabilize blood sugar, and promote sustainable weight management.

• No fad diets—just real food and practical strategies that work in the long run.

✔ Workouts for PCOS & Optimised Training Strategies

• Effective training recommendations that support metabolism, muscle retention, and hormone balance without excessive cardio or unsustainable workout routines.

• Learn how to train smarter, not harder, with adjustments based on your cycle, insulin resistance, and energy levels.

✔ Lifestyle & Supplement Guide

• The science-backed truth about supplements—what actually works, what’s a waste of money, and how to personalise them for your PCOS symptoms.

• Stress management and sleep strategies to optimise hormone balance and overall health.