You will be provided with a bespoke training & nutrition programme for the initial 6 weeks, plus everything you need to guarantee you achieve a fantastic result in that time. You'll have access to tons of video content to help you solve any problem you may be facing, and my help and support throughout. Typical results in 6 weeks are losing 5kg of body-fat and increasing strength by 20-50%. Just imagine looking in the mirror and being delighted with your reflection in 6 weeks. Imagine the confidence, energy and accomplishment you'll feel at having achieved so much in so little time. That's what you'll get if from my coaching.

A: Yes - you'll achieve your 6-week target result or I'll work with you for free until you do. All you need to do is follow the plan.

A: No. Although I work with many women with PCOS, I work with awesome men, and women without PCOS too! As you can see from my testimonials, I will take your circumstances and results just as seriously. See my results page.

Yes, you'll have access to a full exercise library however, so you can be confident you're executing exercises correctly. You'll have a heap of content on training, nutrition, mindset, habits and mental health. All that, plus I run weekly calls, where you're free to jump on and discuss any issues you're facing.

Yes, absolutely - we'll agree a start date together. Consider the time between now and then just free additional time to get onboarded and up to speed. Lots of people do this!

The program is designed for you, so it will be exactly what you need based on your experience level.

My secret sauce? I've concocted a fitness brew that's personalised, evidence-based, and won't turn your life into a 24/7 burpee marathon. No 28-day shred here – we're more about the slow burn, like a romantic comedy, but for your muscles. Join us for a fitness journey that's enjoyable and life long. I genuinely care about your progress, and will do everything in my power to help you succeed. I pride myself on offering the personal touch and on helping you improve every aspect of your lifestyle. This is not just about your training and diet. I help my clients improve their sleep, stress, anxiety, focus, energy and sense of confidence as well.

When you sign up, we'll run through a set of quick onboarding activities that are designed to help you build a plan that you're excited by and confident you can stick to. We'll then have a 1:1 call where we'll firm up this plan together, and I'll give you your training and nutrition programme to get started. We'll agree a target result for the 6 weeks, and that result is guaranteed - or I'll work with you for free until you achieve it.

Let's be honest. We are always going to be busy. My job is helping you achieve more with less - quality over quantity. If you're already committed to improving your health, this is going to require less time than whatever you're doing now, because I'm doing the planning and programming for you. All you need to do is turn up and execute the plan. If you have 2 hours a week you can commit to a training programme - that's enough. If you're just starting out, then I'm not gonna lie - any change requires effort. But getting help will save you time and energy in the long-run, by avoiding mistakes you would make without someone who's been there. You either pay for the progress in money or time.

Of course not! This is a six week programme to get you a result – no life time commitment or signatures in blood required. There is an option to stay on in my Inner Circle programme afterwards. And you'll want to stay on, once you see how much you can achieve in a short space of time. 

Absolutely – just send me an email (address is linked down the bottom) and we’ll sort out a time to speak.

Simple - the link is below!