Does this sound familiar?
"I'm sticking to exercise and low calories, but nothing is changing!"
“Everyone tells me I need to cut out things from my diet!”
“My diet’s good…until the weekend.”
“I’m going through the motions, and I know I could be doing better”
“I can’t control my genetics, and it stops me from losing fat and feeling confident!”
All the things you’ve tried have one thing in common…
Average PTs, instagram 'experts', bodybuilding programmes, training apps, free advice from mates, or trying to design your own programme all suffer from the same problem:
They haven’t been optimised for YOUR needs and YOUR goals. Nor have they been evidence-based focused.
If you follow random, generic advice…or worse, advice that’s misinformed or been designed for a different kind of person with a different kind of goal, you’re on a fast track to failure.
Because you don’t need all that BS that you see in social media.
The complicated workouts, exotic supplements, fad diets and magic hacks are designed to keep you hooked on a promise of finding the “one secret trick” to getting in shape.
What if, instead, you were held accountable, checked in on regularly, and could ask your coach any question at any time?
What if you were walked through everything, with detailed videos showing you exactly what you had to do and making it easy to understand and follow?
You wouldn’t struggle knowing what’s important again.
The EBFITNESS METHOD uses proven evidence-based strategies to ensure you get the results without the BS...
WHAT CAN WE DO FOR YOU?
Build you a custom workout program and nutrition framework based on your unique circumstances, experience, equipment and goals.
FITNESS TRAINING
Train the way YOU want.
- How to build a complete programme
- Training correctly for fat loss and muscle gain
- Maximum results in minimal time.
24/7 SUPPORT
Direct messaging access to me if you need it. Plus access to my clients-only training app where you can track your workouts, communicate with me, track meals, see your goals, etc.
MEMBERSHIPS
1-2-1 or group memberships offered!
Hi, I'm Elliot
A fitness professional driven by an unwavering passion for health and fitness.
As a seasoned strength and conditioning coach, nutrition scientist, and teacher, I've dedicated my life to helping others embark on transformative journeys toward a healthier, happier lifestyle.
What sets me apart is not just my expertise but my genuine enthusiasm for what I do. Beyond the weights and nutrition plans, I'm a teacher at heart, empowering individuals to understand the science behind their fitness journey.
What truly fuels my fire is the connection I share with my clients. I'm not just a coach—I'm your biggest supporter. I care deeply about your success, and nothing brings me more joy than witnessing your achievements.
Your victories, big or small, are a testament to our collaborative effort, and I'm committed to being there every step of the way.
PRICING PLANS
1-2-1 Online Coaching
- Personalised Training and Nutrition PLan
- Training correctly for fat loss and muscle gain
- weekly check-in callS to keep you on track
Accelerated results
Price: $547 P/MONTH
$377 P/Month - Limited time Only
Ebfitness Method - Group
- How to build a complete programme
- Training correctly for fat loss and muscle gain
- Maximum results in minimal time
- 24/7 in-app messaging
Results at YOUR pace!
Price: $99 P/MONTH
Choose the best option to fit your needs & budget.
Can't see one that fits?
Online Coaching
Choose Your Plan!
NUTRITION
COACHING
$57
100% customised nutrition plans to suit your needs & lifestyle.
*6 week minimum*
NUTRITION
& TRAINING
$87
100% customised nutrition plans to suit your needs & lifestyle.
*6 week minimum*
NO GIMMICKS. NO FADS. JUST WHAT WORKS.
Transform Your Path to Fitness:
Proven Results, Tailored Journeys
"I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!"
Kim
"Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable."
Clare
I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!!"
Steph
Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.
Deb
“I was motivated to start working with Elliot becasue I wanted to lose weight, feel more comfortable in my own skin and get a better understanding on how to eat around PCOS. I lost 6kg working with Elliot!
Nele
"Biggest change for me is my confidence. Worth every minute. Would highly recommend this to anyone who does want to make a change and needs a helping hand to get there."
Josh
"I'm down 13.2kgs! The biggest change for me, mindset. Elliot really helped change the way I think about progress and how to look at the changes I have achieved."
Jakob
"Elliot was amazing to work with and was always extremely encouraging and supportive of not only my fitness journey but he also focused on my overall mindset which was really great! He was super attentive and checked in very regularly which helped me to stay on track. I would highly recommend the program as a great way to kick start your fitness and to learn how you should be taking care of your body and your mind!"
Tiah
What was a key takeaway for you?
"The number on the scale isn't all that matters, and as long as you overall stick to your program some cheat days are fine :)
Brodie
I always had lower back issues. So, the warm-ups in a way that targeted specific areas and muscles have helped that massively! No back pain has been a big motivator for me to keep progressing."
Ryan
Call 0406502694
Email: elliotharris@ebfitness.com.au
Site: www.ebfitness.com.au
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