Your Partner And Expert
Menopause Coach
Reclaim your health during menopause. I offer expert fitness, nutrition, and wellness coaching that dives deep into the hormonal and metabolic factors affecting women during midlife. Learn how my science-backed programs empower you to thrive through the menopause transition.
My Story And My Mission
Welcome to Age Freely Fitness and Wellness. I founded this practice from a place of deep understanding and passion. I saw too many women in their 40s, 50s, and beyond feeling lost and frustrated by the changes happening in their bodies. They were told that weight gain, fatigue, and discomfort were just things they had to accept.
I also experienced my own despair going through the menopause transition starting in my early 40s. I knew there had to be a better way. It wasn't until I delved into the research and expanded my knowledge and education that I discovered solutions. My mission became clear: to provide women with the specialized knowledge, evidence-based tools, and unwavering support they deserve to navigate menopause with strength and confidence.
Reclaim Your Power
This isn’t just a business for me; it's a calling. I've dedicated my career to health and wellness, including studying the unique physiological and neurological shifts that occur during the menopause transition.
I combine a Master's in Public Health, certifications as a personal trainer, yoga instructor and menopause coaching specialist with over 20 years working in health advocacy.
I apply a holistic philosophy that honours the connection between mind and body. I don’t believe in quick fixes or generic advice. Instead, I offer the tools and guidance you need to illuminate a clear and attainable path toward your goals.
Why Work With Me?
At Age Freely Fitness and Wellness, we believe that menopause is not an ending but an opportunity—a chance to redefine your health and step into your power. I am here to be your trusted guide, your biggest cheerleader, and your expert resource on this transformative journey. Let me help you feel vibrant, healthy, and confident for years to come.
What My Clients Are Saying
"Changed My Life"
"I never thought at almost 60 I would be this strong and feel this incredible! Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful."
- Cynthia
"Easy To Follow!"
"This fitness and lifestyle plan is so beneficial for women over 40! Easy to follow and Nancy really has the knowledge to share."
- Marla Murr
"Thank You, Age Freely!"
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause. I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel. Thank you, Age Freely!"
- Lindsey