12-Week Menopause Total Health & Body Transformation
You’re Not Broken — Your Metabolism Just Needs a Different Approach
Turn your healthy habits into results that work with your changing hormones
If you’ve been eating healthy, working out consistently, and still not seeing the results you deserve, it’s not because you’re doing anything wrong.
Your hormones and metabolism have changed — and your strategy needs to as well.
The 12-Week Menopause Metabolism Reset teaches you how to retrain your metabolism, rebuild lean muscle, and finally lose stubborn weight without training harder, eating less, or living in a state of burnout.
Why Your Workouts Aren't Working For You Anymore
You’re committed.
You’re consistent.
You’re doing everything “right.”
But after 40, the old methods stop delivering results — not because you failed, but because your body shifted.
Pushing harder only raises cortisol, drains energy, and slows your metabolism further.
This program gives you the midlife-specific approach that actually works
Who is This Program For?
Active women 40 plus who work out regularly but aren’t seeing weight loss or body composition changes anymore.
Women in perimenopause or menopause who want a plan that aligns with their hormones — not fights them.
Women who eat healthy and train hard but feel stuck, bloated, fatigued, or confused by stalled progress.
Motivated women who want a proven system to rebuild muscle, lose fat, boost energy, and feel strong and confident again.
What Can Transformation Look Like For You?
Lose stubborn menopause weight that hasn’t budged in years — ending the frustration of “doing everything right” with no payoff.
Rebuild lean, strong muscle so your metabolism responds again — instead of feeling like everything is slowing down.
Boost energy, sleep better, and feel like yourself again — without restrictive dieting or harder workouts.
Regain confidence and control over your body — with a clear, evidence-based plan that finally makes sense.
What’s Inside The Program
Smart, Strength-Based Menopause Workouts (Delivered in the Trainerize App)
Short, efficient strength workouts, with short sessions of high intensity interval training designed specifically for the midlife body.
Hormone-Balancing Nutrition Framework A simple, protein-forward, fibre-rich approach that supports fat loss without restriction.
Daily Lifestyle & Recovery Habit System: Stress, sleep, and recovery protocols that support hormone balance and metabolic health.
Weekly Group Coaching & Accountability Support, guidance, and motivation to keep you consistent and confident.
My Story and Why I Created this Program
Let’s be honest — many of us spend years doing everything “right.”
We eat clean.
We train hard.
We push through exhaustion.
And then one day, our midlife body stops responding.
That happened to me, too. My workouts weren’t working, the weight crept up, and I felt like I was fighting a body I didn’t recognize.
The turning point came when I finally understood: nothing was “wrong” with me — my hormones and metabolism had changed.
When I shifted my training, nutrition, and recovery to match my midlife physiology, everything changed. The weight moved, my strength returned, and my energy came back.
That’s why I created the 12-Week Menopause Metabolism Reset — so you can experience the same relief, clarity, and results.
Real Women, Real Proof
What Women Are Saying
Carol
"I started lifting heavier, meal-planning, and prioritizing protein — and suddenly I wasn’t hungry or reaching for junk. I see more definition in my abs, arms, and shoulders, and I feel so much better. Nancy gave me the push I needed to drop menopause weight and become a better me."
Lindsey
"This is the first program that worked for me during perimenopause. Nancy explained exactly what was happening in my body and gave me a roadmap that finally made sense. My body has changed so much — I feel incredible."
Joanne
"By Week 7, I felt stronger, more energized, and back in the zone. The workouts are perfect, and Nancy’s accountability kept me going. I already signed up for Round 2!"
Shelley
"My weight is finally going down. Cravings are gone, my mood is better, and I’m getting stronger. I want to join the 12-week program to keep the momentum going!"
The Beliefs Keeping You Stuck
Most active women 40+ still think the answer is working out harder.
But the harder you push, the more your hormones push back.
Others think the solution is to “eat cleaner” or restrict more.
But restriction backfires in menopause — slowing your metabolism, increasing cravings, and leaving you exhausted.
The 12-Week Menopause Metabolism Reset gives you the hormone-smart approach that actually delivers results again.
Janine's Story
Janine came to me feeling defeated — training daily, eating clean, and still watching her midsection grow. Eight weeks later, she had more definition in her abs, arms, and shoulders, her cravings were gone, and her energy was back.
Her transformation happened because she started training her metabolism the right way for midlife: more muscle, smarter intensity, better recovery, and hormone-aligned fueling.
The 12-Week Total Health & Body Transformation teaches you exactly how to do the same.
Ready For Results Without the Burnout?
You’re putting in the effort— and you deserve a body that reflects your hard work.
Join the 12-Week Menopause Metabolism Reset and finally follow a plan designed for the body you have now, not the body you had at 25.
Take the step your future self will thank you for.
You’ll feel lighter, stronger, and fully back in control again — and this time, the results will actually stick.