Rise Up
Personal Menopause Coaching
Turn your menopause confusion into a personalized, clear, science-backed plan that delivers results
Partner with me on a tailored, 16-week transformation formula to sculpt your strongest body yet without fighting your hormones.
What can your transformation look like?
A sculpted physique that feels powerful and refined — so you no longer feel disconnected from the strong, vibrant woman you know you are.
Calm, steady energy throughout the day — so mood swings, crashes, and hormonal chaos no longer dictate how you show up.
A metabolism strategically optimized for midlife — so stubborn fat, bloating, and weight creep are replaced with visible definition and effortless confidence.
A discreet, fully personalized roadmap designed around your physiology — so you move forward with clarity, certainty, and expert guidance instead of trial-and-error frustration.
This program is for
women who:
Are in perimenopause or menopause and noticing stubborn weight gain, or muscle loss — and want a lean, sculpted physique without extreme dieting or exhausting workouts.
Value evidence-based guidance and expert support — and are tired of piecing together advice from social media, podcasts, and conflicting hormone “hacks.”
Want to feel powerful, steady, and in control again — instead of dealing with mood swings, sleep disruption, brain fog, or unpredictable energy.
Care about longevity, strength, and graceful aging — and want to build a body that is metabolically resilient and visibly strong.
Are ready to invest in a personalized, strategic plan — rather than following generic fitness programs that ignore hormonal shifts.
Desire a personalized, compassionate, expert coaching experience with someone who has been there — not a loud, one-size-fits-all approach.
What’s Inside The Program
Comprehensive Intake & Strategy Call
We begin with a detailed assessment of your goals, lifestyle, nutrition, training history, and symptoms — followed by a deep-dive Zoom session to design your custom roadmap.Customized Strength & Metabolism Plan
A tailored resistance training program designed to build lean muscle, restore metabolic efficiency, and sculpt visible definition — without overtraining.Hormone-Aligned Nutrition Framework
A personalized approach to protein, blood sugar balance, gut health, and inflammation — supporting sustainable fat loss without restrictive dieting.Stress & Sleep Optimization
Targeted strategies to regulate cortisol, improve recovery, and stabilize mood and energy.Weekly 1:1 Coaching & Plan Adjustments
Private virtual check-ins to track progress, refine your plan, and ensure steady momentum.Ongoing Support Between Sessions
Direct access for questions, feedback, and accountability — so you’re never left guessing.
My Expertise
My work sits at the intersection of public health, hormonal science, and movement strategy.
Master of Science in Health Promotion & Public Health
Advanced training in population health, behavior change science, and evidence evaluation — allowing me to translate complex research into clear, practical strategy.
Health System Change & Advocacy
Years of experience navigating complex health systems and championing informed, empowered decision-making. I understand how to critically assess evidence and advocate for approaches that truly support women’s health.
Certified Menopause Coaching Specialist
Specialized training in the physiology of perimenopause and menopause — including muscle loss, insulin resistance, cortisol patterns, inflammation, sleep disruption, and metabolic adaptation.
Personal Trainer & Yoga Instructor
Professional expertise in strength training, joint-safe movement, and nervous system regulation — ensuring your program builds muscle, protects recovery, and supports long-term resilience.
This is not trend-based coaching.
It is evidence-informed, physiology-aligned strategy designed specifically for women in midlife.
My Story
I’ve spent my career in health advocacy — helping individuals and families navigate complex health systems and make informed decisions. I’ve always believed women deserve clarity, evidence, and agency when it comes to their health.
Then I entered perimenopause.
Despite eating well and staying active, my body changed.
My metabolism slowed.
My energy fluctuated.
Stubborn weight appeared where it never had before.
What frustrated me most wasn’t the change — it was the lack of clear, science-based guidance for women in midlife.
There was noise.
There were trends.
But very little strategy aligned with hormonal reality.
So I went to the research.
I studied the physiology of menopause — muscle loss, insulin resistance, cortisol, inflammation, sleep disruption — and became a Certified Menopause Coaching Specialist, Personal Trainer, and Yoga Instructor to integrate science with movement and metabolic health.
What I learned is this:
Menopause isn’t a loss of control. It’s a shift that requires a smarter approach.
When training, nutrition, stress management, and recovery align with your hormones, your body responds.
Energy stabilizes.
Muscle builds.
Confidence returns.
The Rise Up Program was built from both expertise and lived experience — because women deserve more than guesswork.
They deserve strategy.
They deserve support.
They deserve to feel strong again.
What Women Are Saying
"I started lifting heavier, meal-planning, and prioritizing protein — and suddenly I wasn’t hungry or reaching for junk. I see more definition in my abs, arms, and shoulders, and I feel so much better. Nancy gave me the push I needed to drop menopause weight and become a better me."
— Carol, 55
"Before this program, I felt like I was on a hormonal roller coaster — exhausted one day, wired the next. Nancy helped me understand what was happening physiologically and adjusted my training and nutrition accordingly. My energy is steady, my sleep has improved dramatically, and I no longer feel controlled by mood swings. It’s not just weight loss — it’s stability."
— Lindsey, 49
"By Week 7, I felt stronger, more energized, and back in the zone. The workouts are perfect, and Nancy’s accountability kept me going."
— Joanne, 46
"What sets Nancy apart is the depth of knowledge and personalization. This isn’t a generic workout plan. Every adjustment was intentional and based on how my body was responding. I stopped second-guessing every food choice and workout. I feel strong, capable, and in control again — which at 52 feels incredibly empowering."
— Cynthia, 60
The Beliefs Keeping You Stuck
“I just need to try harder.”
Many women in midlife believe the answer is more discipline — fewer calories, more cardio, stricter rules. And when that stops working, they quietly assume they’re the problem. But perimenopause and menopause change your physiology. The strategy that worked at 35 will not work at 48. You’re not failing — you’re using an outdated approach. When you shift to hormone-aligned strength training, protein optimization, and recovery-based programming, your body finally responds again.
“This is just what aging looks like.”
There’s a quiet resignation many women carry — that weight gain, muscle loss, low energy, and mood swings are simply the price of getting older. But what feels inevitable is often just unaddressed hormonal transition. Muscle loss, insulin sensitivity shifts, and cortisol patterns can be influenced — strategically. When you build muscle, stabilize blood sugar, and prioritize recovery, aging stops feeling like decline and starts feeling powerful.
“I’m doing everything right — why isn’t it working?”
You’re eating well. You’re exercising. You’re trying to manage stress. And yet your body feels unfamiliar. The frustration isn’t laziness — it’s misalignment. Midlife requires precision, not punishment. When your training, nutrition, sleep, and stress strategies are calibrated to your hormonal reality, everything begins to connect. Results don’t come from doing more. They come from doing what actually works now.
Ready for Results Without the Guesswork?
You do not have to navigate this transition alone.
If you’re ready for clarity, structure, and expert guidance tailored to your body, I would be honored to support you.
Book your strategy call and let’s map out your transformation.