EDUCATION
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Mastering the Art of Making Fast Food Work for You
In a world where all fast food is supposedly 'killing' you. Fast food doesn't have to be synonymous with unhealthy choices. With a bit of know-how and mindfulness, you can navigate the fast-food lands... ...more
Fat Loss
July 02, 2024•4 min read
Mastering the Art of Weight Loss: Take the Power Away from the Scale
Today, we're diving into the controversial yet impactful world of daily weigh-ins. Yep, you read that right. Weighing yourself every day could be the game-changer you need for your weight loss journey... ...more
Fat Loss
June 28, 2024•3 min read
How much protein do I need?
When it comes to protein, the most important aspect is the total amount you consume throughout the day. To optimise muscle growth, skin, hair, nail health, and recovery, aim for at least 1.6 grams of ... ...more
Fat Loss ,PCOS
June 24, 2024•4 min read
How to burn more calories with NEAT
Most of us are missing out on simple ways to burn more calories throughout the day without hitting the gym for hours on end. NEATUP24/7 ...more
Fat Loss
May 28, 2024•2 min read
I was wrong about aggressive deficits when dieting
I like many saw aggressive deficits as just another FAD. However, it seems clear that when implemented correctly, aggressive dieting can lead to safe and sustainable weight loss outcomes without the l... ...more
Fat Loss
May 03, 2024•4 min read
Empowering News for Women with PCOS: Debunking Myths and Strategies for Success
Great news, ladies! We've got groundbreaking insights for those navigating Polycystic Ovary Syndrome (PCOS). Let's dive into the facts, debunk a few myths, and explore evidence-based strategies to mak... ...more
Nutrition Myths/Scams ,Fat Loss &PCOS
March 03, 2024•5 min read
IT'S FINALLY HERE!
Unlock Your Epic Self - Join these EBFitness legends!
"I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!"
Kim
"Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable."
Clare
I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!!"
Steph
Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.
Deb
“I was motivated to start working with Elliot becasue I wanted to lose weight, feel more comfortable in my own skin and get a better understanding on how to eat around PCOS. I lost 6kg working with Elliot!
Nele
"Biggest change for me is my confidence. Worth every minute. Would highly recommend this to anyone who does want to make a change and needs a helping hand to get there."
Josh
"I'm down 13.2kgs! The biggest change for me, mindset. Elliot really helped change the way I think about progress and how to look at the changes I have achieved."
Jakob
"Elliot was amazing to work with and was always extremely encouraging and supportive of not only my fitness journey but he also focused on my overall mindset which was really great! He was super attentive and checked in very regularly which helped me to stay on track. I would highly recommend the program as a great way to kick start your fitness and to learn how you should be taking care of your body and your mind!"
Tiah
"A key takeaway for me was that the number on the scale isn't all that matters, and as long as you overall stick to your program some cheat days are fine :)
Brodie
I always had lower back issues. So, the warm-ups in a way that targeted specific areas and muscles have helped that massively! No back pain has been a big motivator for me to keep progressing."
Ryan
Call 0406502694
Email: elliotharris@ebfitness.com.au
Site: www.ebfitness.com.au