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Inositols Role in Managing PCOS: A Promising Approach
Inositols act as second messengers for insulin, and their deficiency contributes to the various features of PCOS. Correction of MI and DCI deficiency simultaneously, by using MDI therapy, may help in ... ...more
PCOS
June 25, 2024•3 min read
How much protein do I need?
When it comes to protein, the most important aspect is the total amount you consume throughout the day. To optimise muscle growth, skin, hair, nail health, and recovery, aim for at least 1.6 grams of ... ...more
Fat Loss ,PCOS
June 24, 2024•4 min read
High Protein Diets: Essential for Women with PCOS
The Power of Protein for PCOS “Data suggest that higher-protein diets provide improvements in appetite, body weight management, cardiometabolic risk factors, or all of these health outcomes — Leidy e... ...more
PCOS
June 18, 2024•6 min read
Empowering News for Women with PCOS: Debunking Myths and Strategies for Success
Great news, ladies! We've got groundbreaking insights for those navigating Polycystic Ovary Syndrome (PCOS). Let's dive into the facts, debunk a few myths, and explore evidence-based strategies to mak... ...more
Nutrition Myths/Scams ,Fat Loss &PCOS
March 03, 2024•5 min read
Busting Myths: The Surprising Benefits of Dairy for Women with PCOS
Contrary to popular belief, research suggests that not only is dairy not inflammatory, but it might also offer notable benefits for those navigating the challenges of PCOS. ...more
Nutrition Myths/Scams ,PCOS
February 26, 2024•3 min read
IT'S FINALLY HERE!
Unlock Your Epic Self - Join these EBFitness legends!
"I'm a lot happier and more confident looking in the mirror. I noticed especially through looking at all the progress photos which I'm still taking now that I'm off the program, that my stomach is flat and I'm starting to see some baby abs coming through! I definitely recommend the program to my friends if they're trying to get back on track. Elliot's knowledge, passion and commitment for what he does is incredible!"
Kim
"Elliot is a highly professional and passionate coach, with the skills and resources to back him! From the learning content, apps, check in’s, personalised goal setting, nutrition and workout plans he really has covered it all. Elliot was able to make goals that seemed impossible in the past, finally achievable."
Clare
I made a lot of progress in understanding the types of exercises I should be doing as well as the macro targets I should aim for every day. I lost 5cm off my waist in 3 weeks which was much more than I expected!!"
Steph
Initially, I just wanted to lose weight, that was the biggest thing for me. But when speaking with Elliot I realised I wanted to also to change my mentality and become excited again to exercise.
Deb
“I was motivated to start working with Elliot becasue I wanted to lose weight, feel more comfortable in my own skin and get a better understanding on how to eat around PCOS. I lost 6kg working with Elliot!
Nele
"Biggest change for me is my confidence. Worth every minute. Would highly recommend this to anyone who does want to make a change and needs a helping hand to get there."
Josh
"I'm down 13.2kgs! The biggest change for me, mindset. Elliot really helped change the way I think about progress and how to look at the changes I have achieved."
Jakob
"Elliot was amazing to work with and was always extremely encouraging and supportive of not only my fitness journey but he also focused on my overall mindset which was really great! He was super attentive and checked in very regularly which helped me to stay on track. I would highly recommend the program as a great way to kick start your fitness and to learn how you should be taking care of your body and your mind!"
Tiah
"A key takeaway for me was that the number on the scale isn't all that matters, and as long as you overall stick to your program some cheat days are fine :)
Brodie
I always had lower back issues. So, the warm-ups in a way that targeted specific areas and muscles have helped that massively! No back pain has been a big motivator for me to keep progressing."
Ryan
Call 0406502694
Email: elliotharris@ebfitness.com.au
Site: www.ebfitness.com.au